If you Rest, you will Rust

Human is a factory. Each machines of the factory needs regular works to stay stronger and last longer.
If you don't give them appropriate tasks on time, they will start to express their anger and it will make you feel ill.
So don't hesitate to take care of your factory through proper exercise. Your exercise must fulfill the wishes of your machines.

Being active improves your mood, mobility and ability. It will make you a better man for sure !
You can see the change of being energetic and not after practicing regular exercise. You are not demanding to become a bodybuilding champion, though to be a fitness tracker.

Mental health is very important in this hurry burry world. If you practice yoga, meditation, and other fitness activities regularly you can earn a very peaceful and strong mind.
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